Design Well Spring Class

Design Well Spring Class

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Welcome Spring! Learn how to prepare your body and mind for the season of cleansing and new beginnings. You will leave with recipes and tips to lighten winter’s accumulated heavy qualities. Ayurveda, pronounced “I-Your-Veda”, is a science of wellness through spices, seasonal appropriate pranayama, massage, and yoga. Use these self-healing practices, take home recipes, sip some herbal tea, and allow spring to refresh you: Mind, Body, and Spirit!

5 Weekly Classes beginning Tuesday, March 26, 2019

Includes private intro to Reiki session


Patterns of Morganton

307 N. Green Street

Time: 6:30-8:00pm

Class size is limited.